Lysine for cold sores

What are cold sores?

Cold sores are small fluid-filled bubbles that appear on lips, nose or mouth. Then they break and become to be painful, wet ulcers. The cause of this condition is a virus which is called Herpes simplex virus. There are many types of herpes viruses. Cold sores are caused by Herpes simplex virus type 1 (HSV-1). Duration of cold sores is 2-15 days, but usually 3-5 days. Herpes virus can not be eliminated from organism, it persistent in a nervous tissue. Remission can be very long; this time you will not see any wounds on your lips. Exacerbation can develop after any stress factor such as super cooling, respiratory viral disease, emotional stress and others.

Herpes simplex is very contagious. It can be transmitted by direct contact with the body liquids, skin-to-skin contact. 65-90% of people are infected with herpes virus.

What is lysine?

Lysine is essential amino acid that you take every day with your diet. It is important amino acid that can not be synthesized in organism, that is why it is important to take enough amounts of it. The nutritional requirement for children is 60-100 mg per kilogram a day, for adults – 12 mg per kilogram every day. Legumes contain highest amount of lysine.

Lysine is an important building amino acid in human organism. It takes part in calcium absorption, building of muscles, hormones production and also production of antibodies and enzymes.

Lysine has many positive effects which allow using this food supplement in treating of some diseases. It was founded that this amino acid helps to fight cold sores, to reduce anxiety, to treat cancer. Lack of lysine causes immunodeficiency.

Daily intake of lysine decrease frequency of cold sore outbreaks, especially in combination with Vitamin C, bioflavonoids and Zink. These ingredients work in synergy together. So lysine cold sores treating is one of the best.

What is mechanism of action?

It is interesting that not only lysine has some action on herpes virus. Arginine backwards can provoke outbreaks and supplies viral replication. Arginine is required amino acid to herpes virus and lysine repress arginin metabolism and doesn’t allow virus activation.

Also lysine helps to organism to produce antibodies. It is a second action mechanism. Sold sores outbreaks always appear when immunity is low from some reason. Usually this reason is stress. But lysine helps to supply level of antibodies and make organism more stable to stresses. That’s why it is important to take lysine for cold sores treatment.

Lysine improves wound and ulcer healing, so it will help you to get rid of cold sores faster.

What food contains high amount of lysine?

There Are many food that contains high levels of lysine. There are:

• Almost all vegetables and fruits, especially beets, avocados, mangos, tomatoes,  apples, apricots, pears, figs and papaya
• Dairy products such as milk, cheese and yogurt
• Eggs
• Different meet – chicken, beef
• Sprouts

What are forms of lysine for cold sores?

Lysine can be synthetic or natural. Natural form is more effective. Synthetic forms are cheaper but, it’s more difficult to process them. Manufacturers often notice that their lysine is a “free form”. It means that its clean, individual amino acid.